High Testosterone in Men

10 Signs You Have High Testosterone

A man’s testosterone levels have a strong influence on how he behaves and even how successful he is in life. Generally…

Are abs made in the kitchen

Are Six Pack Abs Made in the Kitchen?

There is a common phrase thrown around in the fitness world, “Abs are made in the kitchen” Some people believe…

Low bodyfat percentage

The Secret to all Great Physiques

What do all Great Physiques have in Common? It’s not as complicated as you might think. It separates Average Joes from…

The Mind Muscle Connection and Proper Form

The Mind-Muscle Connection and Proper Form

The Mind-Muscle Connection and Proper Form I’ve heard some Lifters talking about the Mind-Muscle Connection a lot in the past. As a…

Ideal Physique for a man

Do Women Really Like Muscular Men?

I got this question from one of my readers who essentially asked me, “Do women actually care about muscles? Should I start…

Are Deadlifts Necessary To Build Muscle?

Many people nowadays start out Lifting on Strength Programs like 5×5. And of course, these Strength Programs include Deadlifts. Deadlifts…

Should Teenagers take Prohormones and Steroids?

Recently I’ve seen a large trend in gyms across the country. Young men taking prohormones and steroids. The most problematic are prohormones….

Alcohol and Bodybuilding

How to Drink Alcohol and Stay Fit

How To Drink Alcohol and Stay Fit Believe it or not, many guys out there get into weight lifting so…