The Mind Muscle Connection and Proper Form

The Mind-Muscle Connection and Proper Form

The Mind-Muscle Connection and Proper Form I’ve heard some Lifters talking about the Mind-Muscle Connection a lot in the past. As a…

Low Carb Diet

Why Low Carb Diets Are Not Necessary

What is a Low Carb Diet? Usually a diet in which, an individual eats little to no carbohydrates, and receives…

Ideal Physique for a man

Do Women Really Like Muscular Men?

I got this question from one of my readers who essentially asked me, “Do women actually care about muscles? Should I start…

The Importance of Non-Zero Days

I stumbled upon something interesting today, I was linked to a post on Reddit written by a user named ryans01. He commented on…

How To Beat Depression Naturally

It’s hard for me to talk about difficult times in my life. Often, I simply want to forget it ever…

Are Deadlifts Necessary To Build Muscle?

Many people nowadays start out Lifting on Strength Programs like 5×5. And of course, these Strength Programs include Deadlifts. Deadlifts…

Should Teenagers take Prohormones and Steroids?

Recently I’ve seen a large trend in gyms across the country. Young men taking prohormones and steroids. The most problematic are prohormones….

how to be better looking

10 Tips To Become a Better Looking Man

If you read my blog, you know by now that looks definitely matter to women. Don’t let people tell you…

Alcohol and Bodybuilding

How to Drink Alcohol and Stay Fit

How To Drink Alcohol and Stay Fit Believe it or not, many guys out there get into weight lifting so…