benefits of green tea

What are the Health Benefits of Green Tea?

Green tea is considered one of the healthiest drinks on the planet.

Green tea consists of antioxidants and nutrients that will have a positive effect on your body. It can improve many areas of our daily lives. 

It’s very important to know the health benefits of drinking green tea, so let’s discuss some of them in detail.

Boosts your immune system

Green tea is made of various bioactive compounds which are useful in protecting our body and making our immune system stronger.

It consists of polyphenols such as catechins and flavonoids which help in reducing the formation of free radicals in our body.

Free radical formation in our body can damage healthy cells. Epigallocatechin Gallate, present in green tea, has been considered as a very useful compound for treating various diseases.

Improves brain functioning

By stimulating certain brain cells, green tea keeps you awake and can help you think more clearly.

This effect is due to the caffeine presence in green tea. It has a small amount of caffeine compared to drinks like coffee, which can make certain people feel jittery.

It also consists of a significant amino acid known as, L-theanine, which can improve your thinking, reduce anxiety and promote an increase in well being.

I wrote about L-theanine here, and its benefits for overcoming social anxiety. 

Helps Burn Fat

Obesity is a major health problem in today’s world.

A nice first step for weight loss is starting your day with green tea.

It has slight fat burning properties, which is why some fat burning supplements actually contain green tea extract.

Green Tea Extract is actually used in a lot of fat burning and energy supplements that you can find in many stores. 

Lessens the risk of cancer

Cancer is something that many young people, including myself, forget that it could happen to them one day.

It is among the leading causes of death in the world. There is no medicine to date which can truly cure cancer, hence we are left taking precautions to minimize the risk of cancer.

It has been shown that drinking green tea daily, is effective in reducing the risk of some forms of cancer. The antioxidants in green tea have a protective effect against various types of cancer.

It’s good for your teeth

Not many people know that green tea is good for our teeth. Green tea is effective in fighting bad breath.

It protects us from various bacteria and viruses which help to keep ourselves safe from infections.

Drinking green tea is no substitute for brushing your teeth but this is a nice little benefit. 

The next time you think about drinking soda, grab some green tea instead.

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