Monthly Archive: May 2015

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Ryan Jackson May 26, 2015 2 Comments

What is a Low Carb Diet? Usually a diet in which, an individual eats little to no carbohydrates, and receives the majority of their calories from protein and fats. I’d say someone who only eats 50 grams of carbs a… Read more

Fat Loss

ketogenic diet , low carb

Ryan Jackson May 21, 2015 1 Comment

I got this question from one of my readers, who asked, “Do women care about muscles? Should I start lifting?” I could write about this topic for days but I’ll keep it to the point. Here’s the bottom line: Women are sexually… Read more

Building Muscle , Non Fitness

do women like muscle , muscular men

Ryan Jackson May 15, 2015 2 Comments

Recently, I was linked to a post on Reddit by a user named ryans01. He was commenting on a post, and giving advice to a guy about getting disciplined. In his comment he gave a list of rules to live… Read more

Non Fitness

discipline , motivation , non-zero day

Ryan Jackson May 11, 2015 4 Comments

About a year and a half ago, I was suffering from depression. When I looked up the symptoms of a depressed person, they described me too accurately. I described my feelings to a family friend, a former therapist, who said, “Yeah… Read more

depression , motivation , self-esteem

Ryan Jackson May 8, 2015 5 Comments

Many people nowadays start out Lifting on Strength Programs like 5×5. And of course, these Strength Programs include Deadlifts. Deadlifts are very important if you are a powerlifter, or an athlete looking to get stronger for your sport. But are… Read more

deadlift , deadlifts , strength

Ryan Jackson May 1, 2015 4 Comments

Recently I’ve seen a large trend in gyms across the world Teens taking prohormones, and eventually steroids. In this post, I will address the side effects of both, how they can mess you up for life, and friends of mine… Read more

Building Muscle , Supplements

bodybuilder , cycle , oral steroids , prohormones , steroids , teenagers

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