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Ryan Jackson December 24, 2015 2 Comments

There is a common phrase thrown around in the fitness world, “Abs are made in the kitchen” Some people believe this statement and others think it’s complete bullshit. But the real kicker is that both sides of the argument are… Read more

Building Muscle , Fat Loss

are abs made in the kitchen , how to get a six pack

Ryan Jackson August 15, 2015 0 Comments

When you first start out Lifting Weights you fall into one of three categories: 1. Very Skinny 2. Skinny Fat (Thin but with some fat on your stomach) 3. Fat or Overweight (From chubby all the way to morbidly obese) When I… Read more

Building Muscle

hard gainers , hardgainer , skinny guy lifting

Ryan Jackson August 4, 2015 2 Comments

Years ago, the debate was about whether marijuana was good for you or bad for you. We now know for a fact, that marijuana is used medicinally, and it’s completely harmless. People don’t get cancer from it, and it doesn’t make… Read more

building muscle , marijuana , marijuana and bodybuilding

Ryan Jackson July 25, 2015 1 Comment

What do all Great Physiques have in Common? It’s not as complicated as you might think. It separates Average Joes from Elite Bodybuilders. That Secret is: Low Body Fat Percentage. In order to have a great body you need to have low… Read more

body fat , the secret

Ryan Jackson June 1, 2015 2 Comments

The Mind-Muscle Connection and Proper Form I’ve heard some Lifters talking about the Mind-Muscle Connection a lot in the past. As a beginner, I thought it was kind of strange. I didn’t really care about proper form, and I definitely didn’t think about the muscle… Read more

mind muscle connection , proper form

Ryan Jackson May 21, 2015 1 Comment

I got this question from one of my readers who basically asked me, “Do women actually care about muscles? Should I start lifting?” I could write about this topic for days but I’ll keep it to the point. Yes. Women are Sexually… Read more

Building Muscle , Women and Dating

do women like muscle , muscular men

Ryan Jackson May 8, 2015 8 Comments

Many people nowadays start out Lifting on Strength Programs like 5×5. And of course, these Strength Programs include Deadlifts. Deadlifts are very important if you are a powerlifter, or an athlete looking to get stronger for your sport. But are… Read more

deadlift , deadlifts , strength

Ryan Jackson May 1, 2015 4 Comments

Recently I’ve seen a large trend in gyms across the country. Young men taking prohormones and steroids. The most problematic are prohormones. Prohormones Prohormones were essentially legal steroids before The Designer Anabolic Steroid Control Act of 2014 went through Congress, and was signed… Read more

Building Muscle , Supplements

bodybuilder , cycle , oral steroids , prohormones , steroids , teenagers

Ryan Jackson April 12, 2015 4 Comments

How To Drink Alcohol and Stay Fit Believe it or not, many guys out there get into weight lifting so they can have a better social life. When they achieve their desired physique their confidence is high, so they go… Read more

Building Muscle , Fat Loss , Women and Dating

alcohol and bodybuilding , alcohol and weight lifting

Ryan Jackson April 1, 2015 5 Comments

Protein Powder is another huge part of the supplement industry that companies have capitalized on. They’ll sell you any chocolate powder claiming its better than the next brand. It doesn’t matter what specific type of protein powder you get for building muscle…. Read more

best protein powder , protein powder , protein shake , protein supplements

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