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Ryan Jackson February 12, 2016 2 Comments

A lot of people out there want the answer to this question. I didn’t plan on writing a post about this but I got an email yesterday. Here is what he wrote, Hi Ryan, I am a huge fan of… Read more

chubby cheeks , how to lose face fat

Ryan Jackson January 17, 2016 5 Comments

If you’re new to fitness and nutrition, you might not know that most supplements out there just don’t work. The supplements that do work will only work if your diet and training are in check. This fat loss stack is one that… Read more

Fat Loss , Supplements

fat burning bills , the best fat loss pills

Ryan Jackson December 24, 2015 2 Comments

There is a common phrase thrown around in the fitness world, “Abs are made in the kitchen” Some people believe this statement and others think it’s complete bullshit. But the real kicker is that both sides of the argument are… Read more

Building Muscle , Fat Loss

are abs made in the kitchen , how to get a six pack

Ryan Jackson August 16, 2015 2 Comments

I’m not sure where this Myth started exactly, but we see this over and over again all over the fitness community. People continue to say, “If you eat more meals it speeds up your metabolism,” or “You should eat every… Read more

meal frequency , meal timing , metabolism

Ryan Jackson August 4, 2015 2 Comments

Years ago, the debate was about whether marijuana was good for you or bad for you. We now know for a fact, that marijuana is used medicinally, and it’s completely harmless. People don’t get cancer from it, and it doesn’t make… Read more

building muscle , marijuana , marijuana and bodybuilding

Ryan Jackson July 25, 2015 1 Comment

What do all Great Physiques have in Common? It’s not as complicated as you might think. It separates Average Joes from Elite Bodybuilders. That Secret is: Low Body Fat Percentage. In order to have a great body you need to have low… Read more

body fat , the secret

Ryan Jackson June 25, 2015 2 Comments

When I was overweight, I tried and failed to diet on multiple occasions. I’ve seen what works and what doesn’t work. After I successfully got Shredded, (which keep in mind took a long time), I realized two vital factors for… Read more

discipline , fat loss tips , keeping track of progress

Ryan Jackson May 26, 2015 2 Comments

What is a Low Carb Diet? Usually a diet in which, an individual eats little to no carbohydrates, and receives the majority of their calories from protein and fats. I’d say someone who only eats 50 grams of carbs a… Read more

ketogenic diet , low carb

Ryan Jackson April 18, 2015 3 Comments

The first two points might be common sense to you, but the others might just save your diet. 1. Reduce Calorie Intake This is fairly obvious but had to be mentioned. Because everyone at some point will hit a plateau,… Read more

how to break weight loss plateaus , how to lose weight faster , weight loss stalls

Ryan Jackson April 12, 2015 4 Comments

How To Drink Alcohol and Stay Fit Believe it or not, many guys out there get into weight lifting so they can have a better social life. When they achieve their desired physique their confidence is high, so they go… Read more

Building Muscle , Fat Loss , Women and Dating

alcohol and bodybuilding , alcohol and weight lifting

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